Tapping into Intuition: How Holistic Magdalena Guides Personal Transformation

Holistic Magdalena, an intuitive wellness coach, unveils her transformative journey from the health and fitness industry to a realm where mindset and spiritual connection are at the forefront of healing. 

Discover how techniques like NLP, hypnosis, and body regeneration empower her clients to clear limiting beliefs and heal traumas, leading to life-altering outcomes, such as one client's successful pregnancy without IVF.

Holistic Magdalena's no-nonsense approach, anchored in deep linguistic and intuitive understanding, has become a beacon for profound change.

Embark on a journey to unravel personal blocks with Holistic Magdalena's insights into cognitive and energetic synergies. Her candid sharing of personal battles with body dysmorphia, bulimia, and depression sheds light on the universal themes of self-rejection and acceptance. 

As she discusses the mirroring of internal conflicts in external struggles, listeners are encouraged to trust their intuition and embrace a mindset shift that promises limitless growth and clarity.

For empaths and seekers of spiritual growth, understanding energetic boundaries is crucial, and Holistic Magdalena offers guidance on maintaining resilience amidst emotional chaos. The conversation highlights the significance of transforming beliefs tied to worthiness beyond the "why" and embracing the solution-focused path. 

The episode closes with a heartfelt discussion on the importance of mentors, continuous learning, and the dynamic nature of self-discovery, leaving listeners with a sense of anticipation for their own growth journeys.

Chapters

• 0:50 Intuitive Wellness Coach Discusses Healing Modalities
• 9:17 Unraveling Blocks Through Mindset Shifts
• 15:00 Energetic Boundaries
• 29:02 Navigating the Spiritual Journey

Transcript

Speaker 1: 0:50

Hello everyone, welcome to our Spiritual Spotlight Series. Today I'm joined by Magdalena. She is an intuitive wellness coach specializing in shifting mindset, paradigms and behaviors. She does a lot of other stuff, so I am super happy you're here. Thank you so much for coming on Spiritual Spotlight Series. I'm really happy you're here. I'm so excited to be here. Thank you so much for having me. So can you tell us about your journey to become an intuitive wellness coach and maybe what sparked your interest in this field? Okay, so it's a little bit of a long story, so I'm going to tighten it up for you.

Speaker 1: 1:26

I started, I started in the health and fitness industry in 2005. And that was really where I started to work with people. I started working with people in intimately just because I was seeing people three times a week, like way more often than any of my friends or anything like that. So I started to learn about people, behavior, habits, healthy lifestyle all of that together in that space for over 10 years, and in that time I realized that most people actually don't need to focus just on their physiology, but they really need to find out what's going on up here so they can make everything else flow properly. So in that through that experience I decided, okay, I'm going to pursue the intellectual mind, see what's going on with mindset, see how we can help shift some of those behaviors through mindset on in our actions and our behaviors. And it's all driven through beliefs and it's all driven through spiritual connection because it's you know, those past lives, past experiences, everything. And it was like this quantum leap I did, which was going from physically training people to what is going on on the other side. It's an area that I was always interested in because, you know, I've always sensed things around me people, spirits and such. So it wasn't taboo for me in any way, but I knew that the fastest way that I could help people was to bypass the mind and the body and really go deeper. So it was kind of unavoidable. I think that anybody who goes into the mind and how the body works, it's like your natural next step is to go into spirit and in my experience, yeah, such a good point, that's a really good point. So you have a diverse range of modalities in your practice, including NLP, hypnosis and the body regeneration method. How do you integrate these techniques to create a holistic healing experience for your clients?

Speaker 1: 3:41

I find it's actually really simple, because it's kind of funny, because I use linguistics in a big way to not necessarily diagnose, because that's not what we do, but to really decipher what's going on within someone in particular. What's the issues that they're dealing with? How are they speaking to themselves? And then go deeper and deeper within them. Um, and there's a lot that gets said that that people tend to dismiss, like they, they say something and it's like almost like a freudian slip and I was like wait a minute, what, what was that like? Did I catch that right? Did you just seriously say that about yourself? What, what was that? So when we catch those things, it's, it's like those, those unconscious behaviors and unconscious patterns, and it leads into a deeper issue that that is so easy to to decipher when you use your intuition. Yeah, so we move a lot of the, the clutter of the mind out of the way when we, when I just follow my gut, I've always found that, um, whatever happened a session, whether it was at the gym or with somebody, one-on-one on, live or in person virtually sorry or in person there was this sense that I got that this is where I need to go. And then, when I didn't follow it, that's when everything hit the fan. That's when it went off the rails. That's when everything hit the fan. That's when it went off the rails. Yep, so with you've worked with nearly over 1200 people and I'm sure that number is higher now in your career.

Speaker 1: 5:21

Can you maybe share some particular memorable success stories that highlights the impact of your work? There's a few. It's funny. I always work through my testimonials because I always am surprised at what people are able to accomplish, and one of the things I noticed is that there's a common thread along all of my testimonials which is, if you like, a no-nonsense approach. I like that, um. So it's often like that no BS kind of um approach that I have to working with my clients, but several of them, like one of my clients that's actually anonymous, like I call her, pamela Um, and you can see the the testimonial on my website and um she talks about how she was actually going to go to IVF treatment on like the Monday, but talk to me on the Friday. And so the Friday before that Monday appointment she talked to me and we decided to work together and she actually ended up bypassing IVF treatment completely and getting pregnant within less than six weeks of us starting to work together. That is so amazing. Oh, I love that. That is such a cool story.

Speaker 1: 6:38

Oh, I'm sure it was work, but I mean you probably had to clear out a lot of limiting beliefs and everything and really reprogram. Wow, I'm like having a moment, you can tell. I'm like, I'm thinking there. I'm like what did she do? I love that. What a great trauma. Yeah, trauma is a big one, right. So we had to decipher where we could, what we couldn't get let go of what we couldn't, because there was a court case going on, actually that was ongoing. So, you know, whereas you would use timeline therapy or hypnosis to be like, okay, let's, let's remove you from this experience, let's, let's diffuse the memory a little bit, let's make it a little bit more subtle, a little bit more blurred. We couldn't do that because it's it's current, it's present, and she was going to testify. So we actually had to do all this while we're maintaining, uh, the memory and keeping that intact. So it was absolutely instrumental to remove the emotional aspect of it, which, again with major trauma, right, which is hard, which is why she was holding on and guarding, which is part of the reason why she wasn't able to conceive at the time. Well, congratulations to her and to you. That's amazing, right? I love that. She's amazing.

Speaker 1: 7:51

Body regeneration method seems to be a cornerstone of your practice. Can you maybe explain what that is and how it differs from other energy healing modalities such as Reiki or body talk? Yes, well, funny enough, like a lot of people are actually consider body regeneration to be similar to Reiki and body talk. Body talk actually has very some similar techniques and tools. Absolutely the biggest difference between body regeneration method and the others is that we really go straight to source, and I use the word God a lot in my practice and and I always say, you know, if that word doesn't work for you, replace it with the divine or however you want, but my intention is always to have the clearest connection. So, with that in mind, um, I think the the thing that makes body regeneration method really different too, is you can really incorporate it with other modalities. So I'm not doing just reiki or not, that it's just reiki, but but other tools. You can really infuse them and connect everything and and uh work really well with other modalities for sure. So what? What would the? Why would somebody book like a body rich? And I know you blend a lot of your other modalities, but if I was interested in learning more about body regeneration, like what would be a reason that I would book that appointment with you?

Speaker 1: 9:17

I think that for most people, is going to be about feeling that something is slightly off or not having any specific awareness of how to release a block. So this is where the cognitive aspect, like it, aids us in discovering how to release a block. So this is where the cognitive aspect, like it, aids us in discovering how to move forward. But again, when I I do tend to work in collaboration with all of these things together, but I'm always shifting the energy so that way, in the end, you feel more clarity, feel lighter. So the biggest thing is like it's almost like this resistance, the energy. So that way, in the end, you feel more clarity, feel lighter. So, yeah, the biggest thing is like it's almost like this resistance, you'll you'll want to clear it when there's like, oh, I'm trying to move forward, but, right, something keeps me from doing so.

Speaker 1: 10:05

And let me ask you this with that if you're feeling resistance in life, like, let me just give, like I feel like a lot of people have like financial, you know money blocks and things like that. It doesn't matter. It doesn't have to be physical with the body, it could be something mental or emotional or even spiritual that you would do all of your combined modality healing work on 100%. I always talk about it this in very specific, not a specific in a general way. It's like I I think of it like a web. Right, you pull on one string, everything is influenced, everything is affected. So even when you don't know what the block is, I always say it's just like, let's start anywhere, like it doesn't have to be specific, like anywhere will work, because it will influence absolutely everything. And oftentimes that means you know, when you know something said and I go let's, let's, let's figure this out, let's, let's unravel this, untangle this, yeah, and for just for fun, a lot of people go, oh, not that, you know, yeah. And then I'm like okay, that's it. Here's my no nonsense approach. I love how you put that. It's a web and when you start pulling on the web you can extract exactly what you need. I really like how you put that. That's fascinating, that's really cool. I do, I'm like because it's seeing my brain. I'm like oh, I like that web.

Speaker 1: 11:29

So you have your own personal struggles with body dysmorphia, bulimia and depression. They have clearly shaped your path. How do these experience influence now your approach to helping others? I feel like there's a big part of it that's really empathic, you know empathetic, compassionate, because I can literally put myself in those shoes, you know where, when somebody's having a struggle. And you know one of the big things that I'm noticing in a big way right now there's a huge theme of self-rejection and not really experiencing the full love and acceptance of self-rejection and not not really experiencing the full love and acceptance of self find. That's like everywhere and it can be found in little pockets, but a lot of the times it's, um, it's front and center.

Speaker 1: 12:19

At what I experienced with my clients, you know, if we had this level of acceptance of what happened, all of a sudden we we have the entryway to accepting themselves and it's really interesting because, like that, that's that shows up in very surprising ways. What would be an example? That that shows up the self rejection, that it shows up in a surprising way, for example, when you're having, let's say, a conflict with family members. So you're having a conflict with family members and perhaps you feel like the experience is unjust and that you're being wronged. Oftentimes, that level of betrayal that you're feeling with others is actually stemming from your sense of betrayal of you not holding your own boundaries, not holding yourself accountable, not expressing yourself. So you're actually projecting your own betrayal into another experience in your life. So that makes perfect sense, cause it's almost like it's a mirror that's reflecting back to you. That's what's being triggered inside of you. So it's me not even the day members doing this to it your own limiting beliefs in your own. Oh, that's fascinating. And then, when you shift the perspective around it, you're just like wait a minute, maybe they're not a jerk, maybe they're not an asshole, maybe they still are. Yeah, maybe they are. Maybe I'll react to them differently, precisely. Yeah, I love that. Yeah, very true, I love that.

Speaker 1: 13:55

So one of the things that you mentioned is that greater spiritual connection can help overcome life's blocks. Can you maybe elaborate on how you guide your clients to achieve this kind of connection? I would say the biggest thing is getting out of like it's funny because I work on the mindset and yet it's getting out of the mind the internal blah, blahs the internal like criticism and the constant ego and just like the battle within right, whereas when you start to again move into a place of more self-acceptance and peace inside of you, all of a sudden your intuition expands and you can trust yourself again. And when you can trust spirit and yourself, like it's a mic drop moment, right, limitless. Yeah, yeah, I love that. So you just kind of brought this up. So mindset shifts play a crucial role in your coaching.

Speaker 1: 15:00

What, maybe, are some of the common limiting beliefs that you encounter and how do you help your clients transform them? Um, I think let me just talk a little bit here, because the the, the theme, of course, is like and we see this everywhere as coaches is like the worthiness aspect of it. Um, but it's. It's so funny because it seems like it's very vague and very general, but when you're discovering it within yourself, it's very specific and it's very personal. That's interesting.

Speaker 1: 15:42

I actually like how you put that, that it's it's personal and it's specific to you, because I think sometimes we get stuck in this what's this? Let me, I'm not enough. Like something that's basic and it's like well, okay, well, what does that even mean? Like you know what I mean. Like I have a. I have a fear of being seen. Well, why I have a fear of success. Why, like? It's just, it's such a surface thing and I like how you put that. It's a personal thing and it's specific to what you're going through, that you need to work on and you need to shed. Yeah, fascinating, I like it.

Speaker 1: 16:17

And oftentimes, the why of like why do you have that is actually less important than how do I transform it, how do I release that? Because I find that the why like, honestly, to me it's like the why vortex. You just get lost within it. Because it's like all the reasons why and why and why. When I was seven, when I was five, when I was 14, when I was 17, when I was 19. My mom, right, and I was just like, okay, get over why, let's just get through to how, how do we get to the other side? And I like that because then you're also not putting your client in the cycle of will come to me and we'll dig deeper. It's like, no, let's get to the point and let's resolve this so you can move forward. And there's always deeper, right, so it's. So.

Speaker 1: 17:05

Why waste time on the why when you could just get to the next level and the next level and then keep digging in and getting expand, right up, level up, level up level, which kind of goes with like intuitive guidance, and I can tell, like, as we're talking, you're kind of channeling it a bit and you're you're tapping in, so that's a significant part of your practice. How do you develop and harness your intuition in sessions with your clients? I'm like, practice, well, no, but you're right, practice, practice, practice, yeah, but anything else, anything else I think as an intuitive, anything else I think as an intuitive, but specifically as an empath, it's critical that I remain neutral. That is absolutely critical and something that I made a lot of mistakes with in the past. You know, getting really involved with my clients, issues you know really want, wanting the solution for them more than they wanted it for themselves, or getting triggered by them, yeah, I'm like.

Speaker 1: 18:11

I'm like, as you're saying this, like so, let me ask you this as being an empath, how have you remained resilient and energized when you're around people that you're picking up on their emotions, and maybe they, maybe those emotions or feelings, have a tendency to kind of bring us down? How do you shield yourself, protect yourself, keep yourself energized? Oh, I don't. I don't actually shield or protect at all. I think that that is a fight to be fought by somebody else, because for me, I'm not in the game to fight, I'm in the game just to move through life. So I think that one of the things that we do as empaths is lean into others, is to kind of tap in, where what I personally do is I tap out and I cleanse. I like that, so cleansing all the time, so clearing, picking up what you're picking up.

Speaker 1: 19:11

Discernment, you know, this is mine, yeah, yeah, how do I carry it? You know, um, but specifically, um, there are times that we can be overly curious. I am, I am very curious. I haven't noticed that about you. Yeah, not at all. I was like, as we may have discovered, I'm very curious.

Speaker 1: 19:35

And so and I think a lot of empaths are in that goes through the channel of, like they're feeling this I wonder what happened, how did that happen? Where did coming from from? And it's again, it's that empathy, it's that compassion, right, and it's not channeled in a way that's constructive or beneficial to the empath themselves. So you have to put up your boundaries in a way that isn't shielding, but it's discerning, right, saying I don't need that. So I like how you put that, that you lean into it and it's not necessarily like it's, it's putting it's knowing what your energetic boundaries are and knowing where you should and should not tap into, like there's times that you know, ethically, we should not be curious and seeking into somebody else's energetic field. So, and it sounds like you have very strong boundaries, for that, I mean most times, I mean, we all have, we're humans and we have moments.

Speaker 1: 20:36

But I find that interesting because sometimes, when you're saying that I've encountered people and they're like, oh, and I'm like well, what are, what are you doing? Like why are you taking on that feeling? It's not yours like, and I like, exactly you're. No, I'm discerning. Is this mine or is this someone else's? I'm feeling a little panicky, why? Well, it's not mine.

Speaker 1: 20:57

And oh my gosh, landing plane, like not landing a plane, but being on a plane, that plane that's landing. I can't tell you how many times I'm just like okay, all right, as you're saying it, I can feel it. I'm like okay, yes, ma'am, it's not there. The pilot is successful. Yes, we can just chill out. Know that you're safe people. I have to tell you you should feel it, I'm it in my chest and my stomach. I'm like yes, it's fine. I'm like it's not mine, it's not mine, give it away, yep, but your body remembers it does, right.

Speaker 1: 21:36

Good point your body keeps a score and that's why it's important, with your body regeneration method and all of your other amazing modalities, is that you're helping to shift that and pull it off, so that way you don't have to have that energetic reaction to that anymore. And, as you know, you were talking about your own qualifications. You will know that, like with the neural pathways, the more you feel that, the more you engage with this emotion or this behavior, the more difficult it is to break because you've got this worn in path. So good point Again, that discernment as soon as possible is really important, which means, like you're going to be uncomfortable stopping that behavior at first. But that's okay, it's okay.

Speaker 1: 22:19

And do you find that we have in like I'm in the United States and I'm not sure. I think you're in the United States and I I'm not sure I think you're in the United States as well? I could be wrong. She's like North, where are you? I'm in Alberta, canada, our fellow Canadians, my son's Canadian, so there we go. We have that in common. So, and I used to live in Canada. So that's really off topic. Everyone, and I'm really excited now, but now I totally lost where I was going. Oh dear, it's okay, it will come back to me. Yes, it will. Well, it will come back to me, but anyway, let's move on. It's not our next question. So, with over a hundred, I'm like that was a good thought.

Speaker 1: 22:59

With over a hundred events and numerous online courses under your belt, oh, I remember. Now we'll go back to it. What has been the most rewarding aspect of leading these sessions? So let me phrase that again so she's led over 100 live events. I'm sure it's been more since then. What has with courses and everything like that? What's the most rewarding aspect of leading these events? I think it's actually seeing the humanity in people, seeing who we truly are as human beings. Um, I think the distortion of social media and and you know, like media, big media is that that weird Fake media. Fake or not, it sways us to fear and drama and drama and false truths and false narratives.

Speaker 1: 23:56

And yes, please continue answering. I apologize for cutting you off. Not at all. It's like. I was just like. I was trying to be like. I'm like let's not elaborate too much. I'm in the United States. So I can say it, yes, you can. So with us. Well, not with us, but with live events.

Speaker 1: 24:14

It's like you actually get to see what human people, human beings are really like. You know, we're just good natured people that are trying to help each other out and you know you're going to have that person that flies by, that's they're really self serving, and then they'll just disappear and you're like, okay, whatever. But in the end, you know, people come together when they're where there's a need. People will literally form and go like how can I help? I love it, I love that. I love that.

Speaker 1: 24:45

So back to what I was thinking is that it's interesting how so many people that they, they, they harp on they don't want to feel uncomfortable. But it's like if you get uncomfortable and you move past that, that's what the sweet spot is Like. I find that a lot of it's like, oh, I don't want to do that. It's like, well, why will I be uncomfortable? So what? Well, that's going back to again. You're going to know this, but you can be right or you can be happy. I like that. You can be right or you can be happy. I love that. That's a good advice too.

Speaker 1: 25:19

So, with such a busy schedule of live events and workshops, how do you maintain your own energy and prevent burnout while continuing to deliver high quality experiences for your clients? I have slowed down. That's a fact, and I think that that's just come with parenthood and lots of life shifts and changes. And lots of life shifts and changes because I because I'm really passionate about what I do it's really easy for me just to get swept up in my work and like because I love it. So I think it's important that I recharge and I do things for myself and specifically I learning. I think it's the number one thing for me. It's kind of strange, but you know, for me, an online course or some kind of personal development is a vacation.

Speaker 1: 26:13

I have to say I appreciate that answer so much because I am always somebody who's always learning as well and I find such enjoyment in that and it's almost like my self-care, like I thank you, you just I have chills, thank you. And it's almost like my self-care. Like I thank you, you just I have chills Thank you, cause sometimes I'm like, should I really be doing that? But I'm like why not? Why can't I expand my knowledge base and this and that, like, I always want to be learning, like you know, cause, thank you. Well, also, it keeps your brain healthy, so why wouldn't you? Well, it's almost like, um, my son and I it's funny, we, I like to go for walks and I said to him I said, look, there have been studies proven that if you walk and talk, that you will ward off Alzheimer's.

Speaker 1: 26:57

So now he's he's 15. I shared that with you. He'll be like okay, mom, time to time to go for a walk so you don't lose your memory. Like, and I like that because we can connect, but I do feel like it's helping my brain to stay active. Oh, my gosh, he's like you don't want to get amnesia. I'm like that's right, let's go Like, so it's, but it's important to stay active For anyone who's listening. That's why If you walk and talk, talk it helps your brain and supposedly helps you to not go into alzheimer's.

Speaker 1: 27:27

So, before I ask your last question, if anyone is interested in learning more about you booking a session, anything like that, what's the best place for them to go to? You can absolutely go to my website, holistic magdalenacom. And if you want to just check out who it is and I'm really like, what am I about and you want to get to kind of know me a little bit better. Your best bet is to go to my link tree, where you'll see TikTok Instagram. I've been posting a little bit more on TikTok lately so you can have a better idea of the type of work I do and the type of person I am, because you want to know if we dive. Absolutely. That's a very good point. It's a really good point.

Speaker 1: 28:03

So, finally, what advice would you give to our listeners who are beginning on their journey towards holistic wellness and spiritual awakening? I think be flexible, pay attention, but be willing to just like, go for the unexpected, like really be willing to go in that direction where you're just like I have no idea what this is going to do, without having an attachment to a specific outcome unless it's necessary. I like that, I like that. I think we get stuck on the how, like. How is this going to come to me? How's this going to come to me? Be flexible and not stuck on the outcome unless it's necessary, yeah, unless the outcome is like the end all and be all. Um, you, you know there's every.

Speaker 1: 29:02

There's so many ways to get to one direction or to one place. You know, and I always come back to you have to trust where you're at. You have to trust the journey, you have to trust the process. Now, having a good practitioner with you along the way helps. A good mentor, yeah, like, I have a mentor, same, I work on myself, but I absolutely think it's necessary to be a coach. Never trust a coach that never had a coach, never Very good point. And always check credentials. Yeah, credentials help, they do, credentials help. They help tremendously.

Speaker 1: 29:42

And I would agree with you I am grateful and I know you're grateful that we've had many amazing spiritual mentors that have helped us along our path as well. And I'm sure, even now, to this day, you're seeking out your next great, and you know what I mean. And same with me, I'm like, ooh, who's next? Yeah, yeah, and just keep moving along to the path of where you know you feel most aligned, right. So, yeah, because I'm sure for you too, in the same, that was interesting. My alarm just went off, so they were chiming in to your point. I love that. So, but it's true, though, because I'm sure in same thing for me, like when I started on this path and where I am now not at all what I would even think I'd be interested in or excited about or learn about, and and it's always like, oh, that's fascinating.

Speaker 1: 30:31

And then I like picking up a book that I read like 10 years ago and like that hits different now. I love that. Yeah, there's a few books that I'm like, yeah, you need to like they call it living transcripts, right, the more you read it, the more in depth it goes. So I love that Amazing. Well, thank you so much for coming to Spiritual Spotlight Series today. It's been a pleasure to speak with you today and I look forward to see where the future brings us to get. Oh, that's fantastic, thank you.