Spiritual Spotlight Series
Discover a world of healing, holistic, and spiritual modalities with the Spiritual Spotlight Series podcast. Every week, we introduce you to diverse spiritual practitioners, including psychics, energy healers, life coaches, spiritual thought leaders, and witches. Each episode offers inspiration and enlightenment through the unique journeys, experiences, and divine abilities of our guests. Perfect for those on a path to spiritual awakening, this podcast blends science and mysticism to expand your understanding of spirituality. Our mission is to open your eyes to the world around you, making complex concepts accessible and enlightening for anyone seeking spiritual growth. Whether you're new to spirituality or looking to deepen your knowledge, the Spiritual Spotlight Series is your go-to resource for awakening and transformation.
Spiritual Spotlight Series
Whispers of Well-being: Embracing the Messy Path to Inner Peace and Progress
Have you ever found yourself teetering on the edge of burnout, questioning the relentless pursuit of productivity at the expense of your well-being? Rachel and Jake certainly have, and in our latest heart-to-heart, we pull back the curtain on our tumultuous 2023. From the challenges of navigating hustle culture to the beautiful yet chaotic mess of personal growth, we share the raw and relatable stories that shaped our year. As we delve into the concept of "silent quitting" and the stark realities of entrepreneurship, join us for an honest exploration of how we can preserve our mental health and spiritual integrity in a society that often equates busyness with success.
This episode is a journey through the art of self-reflection and the dance with our egos. It's not about pushing others to grow but embracing the messiness of life as part of our learning process. Rachel and Jake reflect on the lessons learned from working with clients and the importance of guiding our egos with gentle hands.
As we look towards 2024, we discuss the intention to dig deep into personal traumas and transcend our triggers for a more peaceful existence. We share insights on how to stay grounded, tune into our bodies, and release emotions to lead a more centered life.
Looking forward to the new year, Rachel and Jake get candid about our aspirations, with a focus on living authentically and prioritizing our health.
We discuss the importance of physical wellness and the flexible approaches we're adopting to achieve our goals.
This isn't your typical resolution talk—it's about setting intentions that allow for growth and adventure, quarter by quarter, throughout the year.
Wrapping things up, we extend our deepest gratitude to you, our listeners, for being a part of our journey, and leave you with a mantra to keep close at hand: "Good God girl, get a grip."
Here's to a year of joy, health, and gentle self-discovery.
We hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self.
If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience.
We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family.
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Hello everyone, Welcome to our introductory episode of Call Me Now with Jake and Rachel. Hi, Jake.
Speaker 2:Hello, hello, welcome, yee, welcome all wanderers, seekers and adventurers.
Speaker 1:Adventurers. So we are super excited to be bringing everyone our new show, because Jake and Rachel want to kind of have a more deep dive conversation into things spirituality, but also mental health and also maybe day to day things that are going on. Whatever our challenges are, we honestly don't know where we're going to go because we don't even know where we are right now. Where am I? Hello, but we're super excited. So for today's episode, we kind of were thinking about like, because we're going, we're recording this in 2023, this we posted in 2024. We want to talk about what was the shit that hit the fan in 2023? What was the amazing stuff in 2023? And what are you looking forward to in 2024? Jake, you started off.
Speaker 2:I feel like mine is one that we've talked about for a couple of weeks, a couple of months probably, and I might even mention it on one of our previous shows, but I think my biggest takeaway from 2023 that I was very over what's out is overbooking yourself and putting yourself on the calendar on days that you would rather just take a day off, that you would rather just have time for yourself.
Speaker 1:And being okay with just taking a day off and not shaming yourself for just wanting to chill.
Speaker 2:And it is so interesting, like the intense, like guilt, I don't know. I don't know, is it guilt or is it more of just like muscle memory, of just kind of being a workhorse right when you're, just like you know what pencil me in. I'm not doing anything else that day, as if, like the self care aspect, isn't something that is justifiably like your all day thing.
Speaker 1:It's. It's interesting how self care is a billion dollar industry and yet we have such a hard time doing it.
Speaker 2:It's a billion dollar industry, but, mama, I'm bankrupt.
Speaker 1:I am in the deficit.
Speaker 2:I mean honestly.
Speaker 1:I do too, like just even. I will be honest. So for those that are listening, like obviously we've done a lot of episodes, we've done a lot of like I mean we've done so much, like I feel like I've done so much, and I will say that I officially think I hit burnouts as of the mid December and I've never been as sick as I was, as this month. Honestly, like I was done. This is the first day I've picked up my laptop and to actually do work, I'm like, oh, just a visceral reaction.
Speaker 1:But I felt, in the back of my head, guilty about it, not doing anything. And I'm and I, before we even got on this I'm like I'm so far behind, I haven't done this, I haven't done that and I'm like what, who cares?
Speaker 2:Exactly.
Speaker 1:Is anyone suffering by me not putting out a daily meme or something stupid like that? Nobody gives a shit.
Speaker 2:I know it's so interesting, like those expectations that we kind of just will subliminally install and so far ourselves. It's so fascinating to take a look at that. But yeah, I think a lot of it is and you know what I think the double back it is maybe like I don't know. What do you think Is it? Do you think it's Gil, or do you think it's more like I don't know. It's almost as if, like, the subconscious is like shaming you for not being like productive or like for holding up your end of this like illusionary bargain.
Speaker 1:That's a good question. I almost, for part of me, feels like I don't mean to laugh, but this is, but this is okay. So we feel we're spiritual people and we feel like.
Speaker 1:I know that I'm on a spiritual mission, I know you're on a spiritual mission, and it's been ingrained in our heads to be taking daily action, daily action, and sometimes I feel like, is that pushing me too much? Is that push? Is that? Is that? Well, I'm not connecting to divine and I'm not doing this, and I haven't meditated and I haven't posted and I haven't done this. So it's a couple of different things. One it's is it my inner self, shaming myself as my inner self, being a bitch? Or is it also societal pressures? Because we live in the United States and even though people will say, oh, hustle, hustle, culture is gone, it's not like it's still hustle and you got to be the best and you got to be on top of the mountain, and so I think it's a lot of different strands that we pull at, that we are like, oh, I'm supposed to be doing this 100%, I mean in good marketing technique.
Speaker 2:Hustle culture has not ceased to exist, it's just repackaged and rebranded itself.
Speaker 1:You're right about, like well, not tolerating this or having boundaries for that, or it is interesting because what did we go through in this year? Was it quiet, quitting, Was it that? Oh, silent quitting, yes, but then starting your own business and being an entrepreneur, which still is really difficult and very hard.
Speaker 2:Silent quitting and silent self-employment.
Speaker 1:Silent self-employment is not easy.
Speaker 2:Just because you have to be so quiet about it.
Speaker 1:Oh my God, you gotta be, immune Guys I might be in my silent self-employment.
Speaker 2:I think you're on such a good point though, too, because you had just said something and instruct something in my head where it's just like even the way that we're taught to, I don't know, not necessarily instructed to as healers, but instructed as people reading even just like self-discovery books or even books on building a spiritual practice for yourself. Again, that whole notion of daily, everyday practice, everyday something. I think it's great on paper, but I mean, if we're blending in the emotional wellness aspect of it, the mental health aspect of it. I remember in the beginning of my journey I was doing the whole like, oh, I have to do something today. Then I realized that, number one, I was burning myself out with it. Then, number two, any ceremony or any little ritual I was doing for myself in the day felt like it was coming from a sense of obligation to duty rather than obligation to self.
Speaker 1:Also, were you truly fulfilled in doing that, if you felt it was an obligation?
Speaker 2:No Plot twist. Spoiler alert. No, I couldn't pinpoint. It always felt like something was off about the practice. Right, I couldn't pinpoint for the longest time until I, mama, like recently when I went to therapy for just like basic everyday. You know having to take a step back. Get a moment for yourself. Stop putting yourself on tight deadlines, schedules, blah, blah, blah blah, and don't feel guilty for having to just step back and not be of public access for a moment. At least that is part of my journey.
Speaker 1:I will say that I feel the same way. I feel like I don't always have to be on. It's okay to take a moment, it's okay to take a pause, it's okay to take a beat, and I think a lot of us still are pressured to always be churning that wheel. Churning that wheel, and I think that's a good thing for maybe both of us to let go of in 2023,. If I could speak English, you know of always being on and also I mean for us. You know we both have mental health issues and you know, like for me, like when I'm in the well, I'm in the well and I would say that I'm feeling there's a lot of sadness coming up.
Speaker 1:There's a lot of, you know, because the weather sucks. I'm definitely affected by the weather I wish I wasn't, but I am and it's been very gloomy. It's been warm, which is weird, but it's like it's just it's weird. Guys, it's warming at its finest. We'll see if we have snow. Who?
Speaker 2:knows who knows when am I.
Speaker 1:But it's you know, and it's like so, if I'm in the well, what work am I doing? If I'm doing a ceremony, if I'm my mind, if I'm mentally not able to really do it, like yeah, like come on.
Speaker 2:And I think it's like it's that, it's that one saying that you'll read like every once in a while in the meditation book nonaction is action, and I used to read that in such a condescending voice, like, if you really think about it, nonaction is action, like it is a very valid step to take and a very valid choice to make.
Speaker 1:But how nice has it been for you to actually not be doing something Like how nice has it been for you.
Speaker 2:I feel like it took me a little while for it to be nice, because in the first like kind of you know leg of that marathon it just felt so foreign. And then there was also just like that, okay, now I'm sitting here or now I'm doing nothing. What do I do now? Because we always talk about like, oh, you got to take time for yourself, but okay, I've scheduled the time for myself, but what now?
Speaker 1:That's good, but again it's the.
Speaker 2:It's the muscle memory of having to have it look like something or have it to be structured like something.
Speaker 1:Do you ever have somebody say to you and this is what I can stand, because I do like taking time for myself and I'll just fudge out, I'll watch Bravo, I'll do whatever, like I want my brain off, because I'm always, my brain is always on and I want my brain to be like I'm good, like you know you can relax, like you can, and then it makes me feel bad because I'm relaxing.
Speaker 2:And it's like what the fuck? First of all, relaxing Mama. I've got anxiety and depression in two head locks separately. Like what's that? While I'm trying to relax. So please understand that I am doing my darndest Right, and then it'd be shamed because you're so guys, look at this double edged sword.
Speaker 1:So we're shamed because we're in hustle culture. We're shamed because we're relaxing. And then it's like what do you want me to do?
Speaker 2:Exactly, it's like it's an oraboros of war coursemanship.
Speaker 1:What are the? Is there anything else that you're letting go? You know what, honestly, for me, I want to let go of? Like maybe more judgment Like George, my judgment towards myself and judgment towards Jake is really good about this. He's really good about like people that are on their own journey, like he's like good for them. I love that Like it's. You're really good about that. I feel like you're not judgmental and I think for me maybe he is and I'm lying.
Speaker 2:I'm so judgmental I'm literally judging right now.
Speaker 1:I kind of want, I would love to get to more of a space of letting people be on their own journey and it not being my fucking business, like.
Speaker 2:Yeah, you know what I think that it actually really came from like in the very beginning. You know, when I'm wondering how, like you relate to it too. In the beginning, when you step into a role as what everyone would call it spiritual counselor, a teacher, a reader, a healer, all that stuff, I think there is always like this very new influx of energy that's like a call to action right, I want to help, I want to problem solve, I want to do this, this and this. But I think that over time you know, doing this, working with clients, experiencing different perspectives, you realize that like, okay, I can offer so much, but it's nobody's responsibility to take that, you know, or to run with it. Yeah, and it's also, you know, not my responsibility to make anybody do so, because it's not my life, it's not my path and that's not the point that got me to where I am today. It's just more of. I got to experience people and I got to see that some people just need to have the patterns that they do.
Speaker 1:Yeah.
Speaker 2:And they have to have the experiences and the you know, the rights and the wrongs, because that's what makes our lives together, right, I had to be a hot mess express to bring myself to this point, right, so you know.
Speaker 1:That's a really good point, though, like it's as a healer and as a spiritual person especially somebody probably listening to this show like we do want to acknowledge, like yes, we've been hot messes and we've still I'm still cycle into that and it's okay.
Speaker 2:That's still running, mama choo choo.
Speaker 1:But it's also like there's beauty in that mess. There's beauty in, you know, coming through it and being able to look back and be like, oh, that was a good lesson I learned. That was a blessing there. That may have really sucked, but there was a blessing in that and I think we're able to kind of look back and be like, okay, that's okay, but when you're going through it, it's not fun.
Speaker 2:Like Right, exactly, and I think that this is one of those good points, too, where it's like where you practice what you preach and like take a step back with all of your information and your tools, cause we are always talking and learning about ego, working in ego, living in ego, all that stuff, when that living in ego is the same thing. That will stop us from taking time for ourselves or from having to just change your pattern, change your routine, because you just are in a different space right now. You know, we're human and we should be looked at like ocean waves, right, always fluctuating, always going one way or another sometimes, and we have to adjust our sales accordingly, you know.
Speaker 1:That's so true. It's so true. Also, one of the things you just said about being in your ego like it's so important to put your ego as a conscious bystander, especially if you're trying to like move forward and really also I think another thing that I've really been challenged more so in this year is to feel where that is in my body.
Speaker 1:Sometimes, I think, as spiritual people especially, we get up in the ethers and we're working with our guides and our angels and our teams and we're like forget this earth existence, but it's so important that we're grounded into our bodies and we're grounded into the earth, because then you can't really truly experience what it's like to be in our flesh suits you know, it's like, but it's like, oh, like. The other day there's this wonderful gentleman, his name is Adam Tellamy, he's like a life purpose coach, and he was talking to me about the feel it method and he was like, feel where this is in your body. Like, feel it where's the sadness and then acknowledge it, and then you're able to release it.
Speaker 1:And honestly, that's something that I haven't been as mindful with. So I'm trying to do like you know. Okay, I'm triggered because Jake said this to me, okay, well, why am I triggered by it? Where is it in my body? Okay, but then dig in and dig in. I think that's what I'm gonna bring into 2024 is digging in more like truly allowing really, really shitty situations that we've been through in life, you know, maybe inner child work or whatnot like this is what I'm really truly focusing on, I think for 2024 is really sinking in, acknowledging the traumas but not allowing them to trigger me anymore, you know feeling it and releasing it.
Speaker 1:That's what I'm really looking forward to in 2024.
Speaker 2:I love that, and that has really just kind of brought me to so one of my like things. And this is not a finished thought, let me just put this as a precursor.
Speaker 2:One of the things that I have been sitting with for the past year now is the idea of again that ego right, the ego in the shadow self, and it dawned on me. You know how, like you will say things during your sessions or like something that like you've just kind of come up with yourself and you find yourself telling it to people and then all of a sudden you hear it for yourself. So I always say a lot.
Speaker 2:You know, our ego is kind of like an unintelligent security system. You know, it acts out of fear because it wants to keep us safe, it wants to protect us. At the end of the day, it has good intentions for us, but it has not the right tools to get us to that. So that's why we'll hold ourselves back from great opportunities, because we're worried about it, et cetera, et cetera. So I have started begging the question to myself what do I get and what benefit do I get from divorcing myself from my ego If I'm viewing it as something that only wants what's best for me but just doesn't know better, right? So in a way, I started to treat my ego as a young child, you know, or you know a new dog that you got for the house and it's scared of everything, so barks and everything, but it wants to protect you, you know, because at the end of the day, there is love and there is that. Preservation is, of course, what that ego is. It's self-preservation wanting to keep us safe.
Speaker 1:Oh, I like that.
Speaker 2:So I've started to view it much more differently. Where, yeah, of course, when I'm finding myself acting out of ego or finding myself slipping into that point of view, I'm much more concerned on okay, well, what do I need in this moment, right now? How do I blanket that? How do I love that. I like that. To bring it back to square one, right.
Speaker 1:Yeah, I like that.
Speaker 2:And, honestly, I think that that's a perspective that I've only gotten to because of somebody living with anxiety and depression. You know who? I've spent time being very down and very tough on myself, and so I think that one of the ways for myself personally in this journey is to radically love and radically be soft. Yeah, you know, in many different ways and I think I'm still learning it, but I don't know. That's just an interesting kind of place where I am right now.
Speaker 1:I think for. So let's, let's talk about, like, what are we excited for in 2024? Like I'm, I'm excited for the show because I'm, I think for you and I we're gonna get down and dirty and get into some deep topics, which I do want to say to anyone listening if you have any questions and we don't care, it can be about anything. If you want to know what stocks were into, or if you want to know what what ceremonies were doing, it doesn't matter. Like it. Honestly, jake, for you, you don't care. Ask us anything like. No, send us um, you can DM us, send us and we'll answer it on on our show in the future episodes. I am, I'm, I feel like for 2024. I want to be more authentic.
Speaker 1:I want to be, and not that I'm. Already feel like I'm authentic, but I just want to be myself and not be scared of who I am, or embarrassed or hiding back or Whatever Jake is really good about. Like, don't apologize, because this is experience that you've had. I apologize way too much. Like I want to stop saying I'm sorry, because I'm really not sorry, I'm just it's like, it's like a. It's like a saying like it's not even doesn't have meaning to it. I mean sometimes it does, but and I also really want to focus on my health. So for 2024, like I feel like health is gonna be a super big thing for me, like shifting my diet, drinking more water.
Speaker 2:No, I totally agree. I Physical wellness and how I treat like the physical, everyday body is definitely something that I'm really paying attention to and I feel like, for me, like 2023 was the year that like. So 2020 to 2022 was like Figuring out, like what was, what was, what was part of the shit show, and like what was going on. 2023, I felt like, was a year of hammering down Okay, what do I need, what are my essentials, what am I not negotiables. And I feel like 2024 is going to be a year where we take all of that and we really just get to Experience the free reign where we just say, okay, you know what, let me throw those rules out, let me throw the rigidity to the side and let me just kind of live life day by day and see where it takes me. Yeah, so that's kind of the perspective that I want to take on for 2024 is, I want to just see where the year takes me, without trying to live in the future.
Speaker 1:Do you have? So we're recording. This is actually New Year's Eve, do you have?
Speaker 2:yeah.
Speaker 1:Do you actually so? I go back and forth resolutions, you know, and sometimes I'm like I feel like resolutions they're a great idea, but me, we may not stick with them. Do you set any resolutions or do you do anything that leads you from this year into the next?
Speaker 2:So, okay, I have decided to divorce myself from the idea of the resolution because I am somebody who, internally, am an all or nothing kind of gal personally. So if I were to put a timeline on something, okay, starting January 1st I'm going to start exercising more, or I'm going to start Eating more, healthier, or whatever that is. If I wait until that day and then I messed up the schedule somehow, I will fall right backwards to it, especially somebody who has had many experiences with on and off exercise or even on and off poor eating and dieting, which you know. Sorry if that's a trigger warning to anybody. I love you all so much, but just as somebody who has flipped, flapped on my journey that I have found that you know there's no better time than right now. And if I do f it up, then I just get back on the horse tomorrow like that.
Speaker 1:You know, there is a guy that I recently started following on Instagram it's, I think his name is Jesse Eitzler, and I love this, his perspective on it. For every quarter, he starts a new healthy habit. Yeah, oh, maybe January you want to drink more water? So for me, I'm gonna start drinking more water, like that's something easy to do. But if I do one new healthy habit, or a couple new healthy habits for every quarter of this year, and then you have one big goal for the year Maybe you want to write a book, maybe you want to write run a 5k, it doesn't even matter what it is. Maybe you want to make up with your mom that you're estranged with. You know, whatever that big goal is, doesn't matter, it's personal to you and then every other month, do a mini adventure. So at the end of the year you have four new healthy habits. You've accomplished something big to you and you've had six mini adventures like that to me seems so attainable.
Speaker 1:Then, starting January 1st, I am not gonna eat more sugar. I'm gonna do this. I'm gonna go to the gym because and as soon as we fall off the wagon which inevitably we will, because we haven't really set ourselves up for success because it's all or nothing approach Some people works for, but for most people, unfortunately, like we need to be guided. Small steps, small steps, and you know, because I've done the all or nothing, and it lasts for maybe a couple weeks, and then pissed off because I'm not drinking iced coffee, and you know, like it's just, and I start shaming myself and then it's a vicious cycle. I'll start again on Sunday. I'll start again on Monday.
Speaker 1:No, I'm not, but right like you're. You're like, if I fall off the wagon, I'll get on again tomorrow and I'll be okay with that.
Speaker 2:Yeah, and it's even like so if it is healthy eating, if like less. So like I've started doing intermittent fasting, which the jury's still out.
Speaker 1:Oh, that's great.
Speaker 2:Yeah, so I'm starting it recently. It's a very new still, so generally they still allow asking me in a couple of episodes how I like it. It was like 11 o'clock so I finished eating for the day at like 8, 30. At 10, 30, I was eating a cinnamon bun.
Speaker 1:Did that destroy me.
Speaker 2:No, no, no it didn't and did I go back to. I'm okay with, I am at peace with that. I am living my best life.
Speaker 1:I love that. So okay, so for us. So I have talked to Jake, like there's many adventures that I want to do with Jake and on this show. So one I want to go to the float pools in Saratoga. Okay, yeah, that's one thing we're going to do. And the other thing I want to do and I think I've talked to this for like six years is I want to do glass blowing. So if you can do, we can do glass blowing. At least that. And then I'll tell you some other mini adventures that I actually want to do. I want to sign up for swing dancing, like I.
Speaker 2:Yes, Wait, that sounds really fun actually.
Speaker 1:Like just do, if it's one dance lesson, you know what? And I'm I'm going to be okay with not being the best, like, I just try it. Like I'm going to, I'm going to talk my ego self, my, my, my, my basic security system, I'm going to set the alarm on and I'm going to be okay. Like, and there's and and like, my son wants to hike, so we're going to go hiking tomorrow. There'll be one mini adventure that we're going to do. So and it's like every other month, I'm going to look forward to putting something on the calendar that I wouldn't normally do otherwise. So, and I'm excited, like I really I'm excited for 2024.
Speaker 2:I am excited for that. I do like that and I especially for me too. I want to do like kind of out of the box things, like maybe take a class, like, like you said, and also any listeners. If you have any recommendations for glass, please let us know.
Speaker 1:And then we can do an episode around it.
Speaker 2:Yes, or listen if you have any other ideas. Did you just recently try a class or try a little? You know, workshop, that was different for you Celebrate your successes with us. Give me inspiration. Please help me on porn. That was a bright reference.
Speaker 1:No, but that's true. Like honestly, like let's. We want to celebrate in everybody's successes and we want to be your cheerleaders, because we want all of us to have a 2024 where we can look back at you know December 31st, you know 2024 and look back and be like, hey, tell me about those mini adventures you did. Oh well, tony did this, oh well, sabrina did that, oh well, demos did this, like all of these fun, exciting things, and that will give us, like you said, inspiration. And, yeah, why not?
Speaker 2:I like that. I like how you have been using that phrase. I think that the theme for 2024 is think of your life as an adventure, treat your life like an adventure, make fun pit stops, make fun things Look forward to. I like that. That's going to be my mission, I think.
Speaker 1:I think it will be mine too. And not everything has to be about work. I mean, I know I worked a ton this year. I was always working, always working, always doing something.
Speaker 2:But say it with me we work to live. We don't live to work.
Speaker 1:Amen, amen. I want to have more fun. Like I really want to have more fun and it and it doesn't matter how. Maybe I want to go kite flying. Like it doesn't matter, like maybe it's just spend more time outside. Maybe I need to, you know, take a fairy workshop and say hello to my fairies. You know, it is the year of the dragon coming up, the Chinese New Year. The year of the dragon. I'm actually super excited about that.
Speaker 2:It's exciting. We love the dragon energy is powering strength.
Speaker 1:So excited Anything else before we wrap up our call me now with Jake and Rachel I don't know, I don't think.
Speaker 2:So I feel like I really like how we have come to a conclusion with this episode, but, yeah, I think again. I first of all love you, gal, and so happy about doing this. I am having very much a lot of fun. So yeah so, everybody, thank you for listening. I know that this is a little bit of a different tempo than our other episodes. So, yeah, come have fun. And if you have any questions, comments, life advice columns, let us know. You know, let us know. But yeah, in the meantime, be gentle with yourself.
Speaker 1:Oh, I like that, be gentle with yourself. I was having one of those Delilah moments. Call it now To Delilah.
Speaker 2:Call me now Call me now. And just remember. When in doubt, remember the 5G's Good God girl, get a grip.
Speaker 1:Well, on that note, have a great day, bye, bye.
