Exploring the Etheric Realms: Adam Bernstein's Life-Altering Experiences

Prepare for an extraordinary journey into the supernatural, as we spend an hour with the phenomenal spirit medium, psychic, and teacher, Adam Bernstein. His childhood experiences with spirits and the profound influence of his brother's passing have shaped his life in unimaginable ways. Get a personal, inside look at his breakthrough work with Court TV and his acclaimed book, Psychic New York. Adam's ability to navigate the unseen world will leave you spellbound.

We then steer our conversation to the awakening process happening globally and its implications. Brace yourself as Adam unravels the forces that have been controlling large groups of people for centuries. With technology adding fuel to the fire, how are we to cope? Could the Ascension symptoms be more than what meets the eye? As we grapple with these, Adam shares about his upcoming numerology class, experiences with healing, and advice on preparing for potential food and supply shortages. 

Fear, the age-old barrier to progress gets a hard look in our chat. Adam’s personal encounters with channeling spirits and overcoming camera-fear are sure to inspire. We also explore his teachings on the influence of spirit guidance and the power of reprogramming your mind. Are you ready to break away from societal norms? Do you want to harness the power of intention to manifest your desires? Join Adam's upcoming classes and workshops for deeper insights. This enlightening conversation promises to be nothing short of transformational.

Transcript

Speaker 1 0:50

Hello everyone, welcome to another spiritual spotlight series. Today I am joined by the fabulous Adam Bernstein. He is the Adam between two worlds. He is a spirit medium, a psychic and a teacher. He is a co-founder and a chapter member of the International Medioms League. He has worked with Court TV with this groundbreaking show, psychic Detectives, which I can't wait to hear about. In a promotional capacity. He was profiled alongside 60 of New York's best and famous psychics and mediums in the book Psychic New York. He has appeared in new mass TV shows and he has appeared on many articles and he is an international well-known YouTuber who has a fabulous channel which we're going to talk about, and I am so grateful that you're here today. Thank you, adam.

Speaker 2 1:37

Thank you. Thank you for having me.

Speaker 1 1:40

I'm so grateful that you're here. So, when I was reading on your website, and it's adambetweentwoworldscom, he has this amazing story about himself. Can you tell us a little bit about how, because it looks like you started at a very young age, at four years old. Can you tell us a little bit about, like how did you know that you were psychic?

Speaker 2 1:59

Well, I really didn't, to be quite honest, and the website's actually Adam between the world.

Speaker 1 2:05

Oh the world, I'm sorry, I don't tweet without world.

Speaker 2 2:09

Yeah, but one of my teachers I was. You know well, I haven't studied with her for years, but I can sometimes teach her name. Janet Ohabek has a book out called Between Two Worlds or something about that. So I was like I was thinking of her when you're saying that. But yeah, I have like a book that's about a third to a half done, about psychic children. I want to say, amazing. It's kind of been on the back burner for a while because I'm so busy, but I have this and as I was writing it, I started to remember things from my early childhood, about when I was, you know, less than even three years old, and I was seeing the spirits and I have a lot of different stories, but what I mentioned on the website is just an example that I, you know I was in what we call the nursery school.

Speaker 2 3:00

Then I think it's preschool now, but I was born in the late 50s and there were actually three teachers which was nice and my favorite teachers named Carol, and then she was gone for a while.

Speaker 2 3:14

Then, when she came back, it's just like, and it's just one of these things I remembered that I was writing these down and it just like hit me like like like she came over and she's helping me with my drawing or whatever, and it just came out of me like like worded out, like don't be I'm sure I'm paraphrasing what I actually said, but the effect like like your daddy saying to not be sad, that he's happy in heaven, or something like that. And then she just kind of stopped and just, you know, kind of went stone cold for a second and they gave me a hug and it was like thank you, you know, that's very special, or your special, or something like that. And I mean, yeah, I have plenty of stories and you know, my mom used to call me the nickname bird, which I thought was endearing to like have a little bit over. Like wait a second, why do you think she called you bird.

Speaker 2 4:11

Yeah, I mean, you know, I don't know, I mean I think it was really a cute nickname, but I think back, it's like well, I was always talking about people, you know, dead people. Or like one time I was, I like like out of the blue, I was, you know, I was crying and I was accusing my older brother for hitting me over the head and throwing me in jail and I was like I said, why did Michael do that? Yeah, that's actually interesting. I'm mentioning him because he's in the spearwork and today's his anniversary. Actually five, four. I have to remember to write a little thing up on Facebook about it, and then she'd be like don't be ridiculous, what are you talking about in the land? And I think I was. I think at that age I was having a little bit of a hard time discerning past lives from present lives.

Speaker 2 4:59

I think there's just like a past life thing. Later on I got this memory that we were out in California like Taney for gold and I think my brother based on the double cross me and stole the money and I got thrown in jail or something like that. We didn't have the best relationship in this life either. So it kind of stands to reason and the way, but uh.

Speaker 1 5:20

So with you being a spirit medium and a psychic and a teacher. So you, you do connect with spirit and you probably are you know when, at a young age, and seeing spirit like how did you deal with that?

Speaker 2 5:34

Well, I mean, for me it was like normal, and I think I just bought into what the grown ups were saying. You know, that is your imagination, or whatever. So I think I mean I suppressed it. Basically, it really wasn't until I was closer to 40, actually, that I started to do mediumship, and that happened after my brother died. He died and actually I was for my 39 when he passed. It's a 1998. Today, 1998.

Speaker 2 6:04

So so then he came to me a month, like I'll put this way. He came to me about five or six days later. So what happened was there's a tragic passing, unexpected. My mom was a wreck. I was basically living in a small New York City apartment with my girlfriend, my parents, three cats, and he had just died, and my mom was a mess and I was basically like spending my nights like, like, like on the, on the sit up South, a whole hand, basically, is how he's spending my time. And after a few days I was just, you know, when things started to diffuse a little bit. I just asked though, janice, like you mind, if, if I go out, you know if I get away and go out to the woods for a while.

Speaker 2 6:54

Otherwise I'm just going to join my brother and she could see I was getting on glue and she didn't know.

Speaker 2 7:00

I'll deal with your parents. So I went up to Woodstock, which is close to where I live now, and went up to, you know, the Overlook Mound area for anybody that knows the area and Echo Lake and there's a nice rock quarry up there. And on the third night he just came through and I just knew he was there, I knew what he was telling me. You know he took his life and made it, you know, appear as an accident and then I got with a medium that I trusted a week later and evaluated everything that they came through in that and then my mom just couldn't handle it. She wound up dying a couple of years later. So it's kind of like one of these life events that got me out of the closet and got me to develop my gift, basically Can I figure I couldn't help her, but it's one of these emotional things is like, well, you know, maybe I can help other people, basically. So absolutely.

Speaker 1 7:51

I'm sorry about his passing. My brother also passed their suicide, so you understand that. Yeah, yeah, it's a different grief process and it's a different, you know it's a different questioning process, which I'm sure you can identify with for sure. I would be curious, though has your mom visited you in spirit and have you felt that you've provided her feeling in spirit?

Speaker 2 8:17

I feel like she comes through and I feel like she's coming along now. Interestingly, yesterday was her birthday. So the day's the day my brother passed and I always thank my brother for thanking you for not doing it on your mom's birthday. You know we'll be waiting Because basically it was a car accident, you know, in Memphis.

Speaker 2 8:37

He was a photographer and basically pulled out on an intersection right in front of an 18-wheeler. That made me suspicious from the get-go basically. But there's a big backstory to that, I don't want to get into it. But my mom and my brother were total soulmates. It's kind of like I came along after my brother and kind of spoiled everything for them, I guess, because my brother was hugely jealous of me and my mom. You know one of her lines was like if you were my first, there never would have been this type of thing. I wasn't the easiest guy of the race. I mean, she loved me but I wasn't easy, a very stubborn child and everything. But the other interesting thing is she passed on Halloween and he was born October 29. So it's kind of like their birthdays and as-in-date really connect with each other. So you know, she comes around my father's a lot stronger from the spearwork, but she comes around all the time.

Speaker 1 9:38

So one of the things that I like that you do on your YouTube channel is you do Ascension Updates. Can you tell us a little bit about that?

Awakening, Ascension Updates, and Healing

Speaker 2 9:46

Yeah, so my YouTube channel is called the Medium Channel and it's a. You know, it's a mediumship and it's the little slogan. It's the spirituality behind the message and so basically it's a channel of spirituality and some of my foundational practices. And you know, one of the things that I do is that, you know, I do spiritual teaching also and so when I do the Ascension Updates, it's basically like I do channeling too, like I work with that. I believe they're Arturian. I mean, sometimes I'm a little uncomfortable just saying specifically, yeah, aliens talk to me or whatever. Because you know mediumship, there's validation. It's like you know it's evidential, but there's other stuff there's no way of proving it. It's just like people will believe it or they won't, but they come through and get messages and I do like a form of energy channeling where I leave the meditation and they work with bi-energy fields and the people in the circle feel it, and then some of them have really amazing like crown chakra openings and experiences like that.

Speaker 2 10:51

But the Ascension Updates are really about we're in an Ascension, we're in an awakening in society. You know this is a big awakening process that's happening and the energies keep increasing on the planet. You know there's forces that be. People call them the Kabbalah or the leader of deep state. The thing is, you know without getting you know all conspiracy theory about things, just taking things of face value that there's always been, for at least 3000 years, small groups of people trying to control larger groups of people. And that's what's going on now. And it's so much, much higher level because they have technology, you know, they have Wi-Fi and cell signals that can affect our energy fields. There's a lot of that kind of stuff that's going on, and so meanwhile we're naturally awakening, but there's forces that don't want that because they control the money, they control the power. It's all corrupt. So if people awaken then it's bad for their business. They don't want that. So we have this thing going on in the world where people are waking up, the frequencies are getting stronger, people are getting like things, like Ascension symptoms, or they're getting like these crazy, like visions, or all the sudden that they're psychic and pick up on their dead people or whatever. So part of awakening.

Speaker 2 12:14

So with these Ascension Updates, I just give people what's going on with the energy, what practices you should be doing at this time that will benefit you. I do predictions, but they're more point of references because time is fluid, really all the time happened in the present. So a prediction I mean some of my predictions come true, some of them don't, and when they don't I'm usually happy because I'm trying to prepare people for the possible worst. So I'll always say, oh, this is not fear based. So don't take this as fear based thinking. It's about empowerment. But like, for example, like you know, get prepared for possible food shortages and supply shortages.

Speaker 1 12:55

You'll be absolutely, you're so correct.

Speaker 2 12:57

Yeah, have a one or at least one, if not two months of supplies and backup. You have to do, you have to, you know, maze them up to do this, because June, and especially July, gets really, really heavy. So I want to get like a camping, so you know, in case we lose power here.

Speaker 1 13:15

Yeah, absolutely. So one of the things that you do is that you are a spiritual teacher. Can you tell us a little bit about the classes that you teach and offer?

Speaker 2 13:25

Well, the next class I've got coming up is actually through Lilydale, which is a spiritualist community in Western New York, largest psychic community in the world.

Speaker 1 13:36

That is amazing.

Speaker 2 13:38

Yeah, yeah, yeah. So spiritualism and so they're doing like an online programs. I have a numerology class coming up this Saturday at 6.45. Anybody that you know, I mean this may actually be coming out after the class, so it doesn't matter, but then any of that would be the next class coming up using numerology yeah, not only understanding your life path and stuff like that, but how to use numbers and things like mediumship and psychic development. And I've been doing trainings on Zoom since the pandemic. I haven't been doing that many, so I don't have a lot of classes scheduled right now, but you know, every week we come out with new videos and they're really educational and they are.

Speaker 1 14:26

I love that. And then do you also do Reiki. Are you, do you, certifying people on Reiki, or is that just something you put in with your abilities and your gifts?

Speaker 2 14:34

I do. I do that. I mean usually when people want to do healing for them. The Heather I Staro, who's there's much more advanced as a healer, but I'm able to do it and but I'm not on the master's level, so I'm not really at the level to teach other people how to do Reiki. I can do energy healings I was 19.

Speaker 2 14:57

I figured out how to do that. You know I love that. Usually, you know, the motivation of a young man is like having a crush on a young lady who's sick and I wanted to make her feel better and I said her energy and her fever broke that night, basically. And then I was like I learned that you know, it's like this thing where, where you know we really have these amazing abilities, and when you talk about healing, it's not that I'm healing anybody, but I'm just, you know, activating the energy, so so God can heal them or they can better heal themselves, absolutely, people that don't distance healing. It doesn't work every time because everybody, you know, some people need to be ill for their source purpose. So we honor that, right.

Speaker 2 15:40

But but you, recently I had a case with somebody with pancreatic cancer is basically in home hospice 48 hours to live. It was the prognosis. Wow, you know his ex, you know I was talking to her said you know I can try healing, you know can hurt or whatever. I mean this is an interesting experience because I'm, because I may be able to connect with people's energies and spirit. Lets me do that because they know I'm not going to do that for the wrong reasons. Basically, you know otherwise. You know karma has a way by the so true power. But they let me do that and as soon as I connect with him, he's like laughing. He's already on the other side. I was like wait a second, it's not time yet or whatever. So he kind of came back. We did the healing.

Speaker 2 16:30

To make a long story short, 48 hours later, instead of dying, he was out of bed, he was eating. He's actually I don't want to give any names because some people may have heard it it's actually a somewhat no musician and basically you know he's eating and playing his guitar and this tumor shrunk. Unfortunately, he did pass later on. You know it came back, but still, you know the way we look at it is that he had nine mother and son, nine months that he wouldn't have had and the problem is that and I told you know the person, my contact person, the nose, like this is what he needs to do. You know, no chemo, like, he's got to do this Right, he's got to do that and he's got to change, like, like, like. He cannot approach life with the same energy or personality that attracted the cancer in the first place.

Speaker 1 17:24

Yeah, yeah, yeah.

Speaker 2 17:25

But unfortunately he was unable to do that. His family convinced him to do the chemo and then he but you know he had a few months where he was doing pretty good.

Speaker 1 17:34

That's amazing, he was up and up out.

Speaker 2 17:36

He was eating, he wasn't in pain, so you know it was good. But I just wanted to share that, just to show you know that this is powerful and you know very powerful, recently started following teachers like Joe Dispenza, who I love, by the way, and I mean I love him for a couple of reasons. One, that he took rubble. I like that, but also he's freaking amazing.

Speaker 1 18:00

And his books are so powerful.

Speaker 2 18:02

Yeah, yeah, and I used to have severe eggs, which I healed, to mind over matter and I was thinking to myself I wish I knew you back. Well, I don't know about you back, right, it took me three years and probably I probably couldn't, with his technique, shorten that I still didn't mind over matter, just making the reality wellness more real in my mind than the physical illness and changing the programming that way. So that's the kind of what he shares in this book.

Speaker 1 18:30

You are the placebo and some of that so, with that being said, is that do you believe that your thoughts create your reality?

Speaker 2 18:38

I do believe our thoughts, emotions it's really I mean the thoughts that affect the emotion, the emotion effect our thoughts. But yeah, I mean you know our reality. If you take the sum of all of your relationships and everything in your life, you have a snapshot of what you're putting out into the world. So we have to understand that we have, according to psychology, so over 60,000 faults per day. 95% of them are subconscious and most of them are from the past. So what most people are doing is they're taking their past situation to making that big present reality. But our minds are record of the past.

Speaker 2 19:16

This is Joe dispenses lingo also reminds our record of the past but they're also a creator of the future. So by not being present, you're basically bringing the, you're basically creating your future based on your past, and that's why it's so hard to change. So we have to learn how to change the subconscious programming, the subconscious thought. Just thinking happy thoughts isn't going to really do the job. So I think people you know well-meaning teachers, like you know, they always use positive words and positive thoughts. Everything's going to be okay. Yeah, positive thoughts are great, you know, I totally support that. However, it's a lot deeper than that and the most people that follow. That why they're getting very jaded and disappointed and saying, oh, the law of attraction is a bunch of crap, it doesn't work. Well, they don't know what the true law of attraction is.

Speaker 1 20:12

It's very surface. I feel like positive thinking is surface. You've got to go deep in, like you said, to the subconscious layer.

Speaker 2 20:20

Yeah, I did a lot of reprogramming, a lot of subconscious shadow or shadow. All of that stuff. You know it's. You know your thoughts, your energy, your vibration frequency absolutely create your reality. You know quantum physics is validating that the observer effect is really powerful when they observing that subatomic particles behave differently when there's somebody actually watching it. You know so. You know what happens on the quantum level. In times it happened on the macro level also. So if our minds can change quantum reality, that's going to time, you know, change macro reality also. So yeah, so we're creating our reality all the time, you know every minute.

Speaker 1 21:07

Yeah, so one of the things I saw that you do is you do power attenuements. Can you tell us a little bit about that? Yeah, yeah.

Speaker 2 21:13

It's a program I invented. It's empowerment of attraction. There's basically seven steps. They call them the seven treasures. Oh, yeah. And then there's also, you know, the sixth foundation and the seventh treasure. So you know just quickly. You know the first treasure is the gift. So that's about present. The more present you know, I recommend Eckhart Tolle's power now for anybody that really wants to know about the present.

Speaker 2 21:43

Yes, and he has the 300 page book all about that. And so that's the first thing, that's the hub of the spiritual circle as presents, and that's what's going to make all the everything else work, and so you practice that. Then the second is engaging your spirit. So learning how to get out, and there's exercises for that, but learning how to engage your spirit.

Speaker 2 22:07

Then the third one is cultivating new frequency. So we learned how to, you know, change our vibration and our energy so we can literally change our personalities and change our lives. Then the fourth one is weaving your destiny. So that's when I really teach, like the law of attraction stuff, like like the way that we do it with the affirmations, the visualization, all that. And then the fifth one is the gift of challenge. And you know it's interesting. These are all numerologically aligned. But I didn't, I didn't plan it that way. It's later on I realized how interesting is that?

Overcoming Fear and Embracing Spiritual Growth

Speaker 2 22:41

all numerologically aligned Because this came from spirit and that's really understanding challenges. Your greatest gift it's like the lion share of our learning happens through challenge and in a human experience. So you only have to embrace your challenge in order to release them. Not just to release without knowing what you're releasing, but embrace it with love first and be grateful that it's easier to release. And the sixth is engaging your spirit helpers, that's working with your spirit guides and angels in the process. And then the seventh is sharing the gift and that's basically. There's no exercising with that. It just once you come full circle of that step and you've got it and you're living an empowered life, rather than you know victims life, which is how you're. 97, 98% of people live their lives without even knowing it. You just want to share it. It's just a natural step. So that's, that's power to me.

Speaker 1 23:37

Oh, I love that. Are you currently teaching that now, or are you going to be opening up a new class for that soon?

Speaker 2 23:43

I will probably start doing that soon, Like the plan is that I want to. Could I have it just as an audio program right now, and I did it in 2013. So I mean, I've come a long way in that time and there's new things I want to add to it. So at some point I want to make that an online course.

Speaker 2 24:02

That's the whole YouTube thing, other than the fact that Spirit, on New Year's Eve 2019, told me to start a YouTube channel and I told them they were crazy. That was my first reaction. It was like, yeah, obviously you guys have not seen me on camera. Do you want me to do this? That was reprogramming also. Guys, it's terrible, like anxiety. So you know, I'd say even a borderline phobia about being on camera. Wow, and I wanted to cry watching my first videos, like all the nervousness and all the fidgeting and whatever. But I did full on reprogramming by 2020. I watched the channel and I look at the different areas and I'm still getting better. So I'm still getting better, as you know, doing videos and being able to do public speaking and everything.

Speaker 1 24:56

Well, I have to share that I had a session with you about less than a year ago, and you told me. You said, Rachel, you need to start a YouTube channel and you need to get on video and whatnot, and I was like no, no, and I had the same fear phobia.

Speaker 1 25:16

I was like I do not want to be on camera, I do not want to be on video and I challenge myself to start at January of 2022. And that's what I've been doing, but it's like you get a little. But you just, like you said, if spirit is pushing you forward, they'll guide you and they'll protect you and you'll be okay.

Speaker 2 25:36

Yeah, definitely.

Speaker 1 25:37

And that's one whole reason for that. Thank you, You're very helpful.

Speaker 2 25:40

You're like you got to do this, you got to do that Subscribe to your channel. But it's not allowed to be able to do that.

Speaker 1 25:49

No, I appreciate you. No, I appreciate you in helping me with that guidance when, I had the session with you, so I think that's wonderful and for your one of the ones.

Speaker 2 25:57

Well, I did do these interviews.

Speaker 1 26:01

Yeah, yeah. So tell us a little bit about like. So your one on one sessions do you do like? Are they specified? Is it kind of whatever comes through for you, for the, for the clients?

Speaker 2 26:13

Kind of a little of each. You know, I want to get an idea of you looking more for people to come through or more for guidance in your life. Yeah, sometimes they like balt or sometimes they leave it up to me, but sometimes it's very specific. And then other things. If I do a psychic reading, they use our roles though for psychic. Doing a psychic reading, I think it's up Like, unless the spirit say something about your future, that's not what that's about. That's kind of strictly to make the connection, and we want to be evidential, like we want to get specifics around them. The idea and this is another thing that Janet Ohavec told me in a residential mediumship class is that, you know, our job is to paint them back to life, and I love that metaphor. Basically, yeah, that always suck me.

Speaker 2 27:03

Yeah, the job, our job as mediums, is to paint them back to life, basically.

Speaker 1 27:09

I love that.

Speaker 2 27:11

And then that's what happens. And when I'm doing your reading, you know it may start. Sometimes it starts out like like who's Peter, who's Mary or whatever. Yeah, the moral for the night is how to little generally I feeling an older female and then and then the connection starts to build and then they start to share things about their life or things that they did or things that happened or things they see in the living, and the idea is we want to validate the continuity of life.

Speaker 2 27:37

You know it's comforting and healing for people that suffer losses, but it's also empowering to know, because when you lose the fear of dying, you lose the fear of living and if you fear dying you're not going to grow spiritually because every spiritual initiation like you died and you're reborn, basically see, you got to lose that fear. I mean, yeah, and I know about the physical, your body, your survival instinct, fear like we'll all have that. Yeah, we have to over, be able override that and not fear dying. And you know, every day, as they speak, you know today's the day. You know, thank you for my life. You know, I kind of almost invite that in a way, oh yeah, like a spirit. It's a warrior ship concept, like using your death as your advisor. Oh, I love that. And then my yeah, the essence of my death is comments that, sorry, not now. I'm going to look for my fan. Actually I don't think I'm getting off that easy, but no, I love it.

Speaker 1 28:39

I love it. So what? I know you have the the course coming up at Lily deal. What else do you have coming up for the listeners?

Speaker 2 28:48

Coming up. All right, do I have any class? Nothing I can think of. That's on the scale. You know I should have wrote things down for this. But I mean I do have a you know, a patreon group that I do things that are far that's called spirit, mind, family and I do your classes and videos there. I see anywhere from $5 to $33 a month.

Speaker 1 29:15

Yeah, and what's that calling in?

Speaker 2 29:17

It's called spirit, mind, family or I'm patreon, okay.

Speaker 2 29:21

You know I have different themes every month. So this month's Ruth chakra months are doing a lot with the root chakra this month. Yeah, the actual class I have to think about that Because I don't I don't even have a mediumship event scheduled. I mean, I just did one, I did a couple, but sometime, probably the early June, I'll do like mediumship on zoom and nice and I'll probably have some class or workshop over the summer. Honestly, I don't have anything I mean, but between my YouTube channel and private readings, it's like I don't need any more work.

Speaker 2 29:55

Of course this class on Saturday.

Speaker 1 29:57

Oh, wow, exactly. And how do people do you do your sessions in person on zoom? How do you do your sessions right now, I mean right now most of them are on zoom.

Speaker 2 30:07

I do have an office, I see, in Kingston, new York. I see people Fridays and Saturdays there, other than that zoom phone Face time.

Speaker 1 30:18

And how is the best way for people to focus session with you? You?

Speaker 2 30:23

can email info at Adam between the worldscom.

Speaker 1 30:29

Awesome, and how far out are you booking?

Speaker 2 30:33

You know, lately it's only been a couple of weeks out. So the way it varies Sometimes you can get it very soon, sometimes it takes a little, a few weeks. But, right now. I think it's interesting Because lately I mean my days have almost always filled up. I've had very few empty slots, but it's been filling up at the last minute lately and maybe that's just where people are at.

Speaker 1 31:00

I'm going to say I love that. And what is the? Once again, what is the name of your YouTube channel?

Speaker 2 31:07

OK, it's called the Medium Channel.

Speaker 1 31:10

OK, all right, I love the name of that Medium.

Speaker 2 31:13

You know we're going to be two years old later this June, so I can't believe I've been doing this two years.

Speaker 1 31:19

Amazing, that's amazing. And then. So just a couple of questions before we wrap it up. What are some of your favorite spiritual tools that you use?

Speaker 2 31:28

My favorite spiritual tools Certainly your breath work, meditation, stuff like that. You know like I like to have a spiritual routine. Of course, yoga is really big also.

Speaker 1 31:42

Do you do your spiritual routine every day?

Speaker 2 31:45

Yes, yes, so I get up fairly early, although I couldn't get up early, honestly, but I'm kind of an I'd-out, but I get up early. Speaking of yoga, I always start out with supernatural breathing, which is very similar to things we do in Kundalini yoga. I know he studied with Ramathas, so he probably got some of his exercises through yoga training and stuff like that. Supernatural breathing just basically turns your flip to your lower chakras and brings the energy up to your upper chakras. So it's a simple, beautiful technique and it also gets the spine of foods up into the brain and converts the melatonin, melatonin, serotonin.

Speaker 2 32:32

No, yeah, I think it's melatonin to serotonin. Like it changes of sleep hormones into other oh, that's melatonin, Melatonin.

Speaker 1 32:39

Yeah, you're right, yeah.

Speaker 2 32:40

So you wake up fairly clearly doing that and then in about 40, 45 minutes of meditation and I try to get into so present that I just don't have an identity, I don't have a body. It's basically I'm spirit, I'm energy, I really meditate, work on meditating that level, of course, and even 40 years of meditation under my belt, does that mean my mind never wandered? No, no, no, not at all. It still does, but I'm able to stay longer in the state and pull myself back more quickly when my mind starts to wander. That's just our ego's defense mechanisms. That's why people have a hard time meditating, because ego sees change as death and tries to prevent it. Basically, our egos want to keep us alive. And because our egos are of our body, they're of our individuality. Our hearts are of our unity, but our egos are of our individuality. We're really both. So no worries about having an ego. I think you're only supposed to lose your ego when you're ready to go into full sedan, or like basically.

Speaker 2 33:47

But that said so, I want to lose any ego identity and that's why thoughts will come up where people get anxious or nervous or sleep or whatever, because the ego says what are you doing? This is killing us. I don't like this, I'm going to make you stop. So basically, he's like what happened. So I really try to get into that. Then I go, I do a three-minute cold shower. That's a Kundalini yoga thing. Oh, that's cool. I really want to develop it in the way when Hatha says he goes into the ice bath and everything.

Speaker 1 34:20

My goodness, I love it. Do you have any guilty pleasures?

Speaker 2 34:27

Well, I don't know what guilty pleasure. Yeah, one guilty pleasure that's a carry over from my youth in younger years is that I love ice hockey. Oh, that's a good one. And I would consider that a guilty pleasure Because I mean it's really not the nicest sport. I mean they're like hitting each other with sticks or stuff. But to me it's like that's beautiful synergy of flow and gladi or brutality, so it's a very zen sport which won't come into it. It's like when the team's locked in they're almost like one and it's a beautiful flow of things. But then again it's like they're fighting and whatever. So I'd say that qualifies for the guilty pleasure, that's awesome.

Speaker 1 35:17

I'm going to say Is there any book right now that you're reading, that you're like I love this book?

Speaker 2 35:24

Right now. It's like I've been so busy doing other stuff. You're too busy. I'm not even reading anything. It's like I definitely want to take in more Joe Dispenza's books. I want to say I want to call my attention. I think this is David Hawkins book, the Art of Letting Go. I think it's called.

Speaker 1 35:46

Oh, I think I may have read that one.

Speaker 2 35:49

He's the one that had the emotional frequency scale, but a lot of spiritual people refer back to that. I mean I could think of a lot of good books in my mind that I've read. Obviously we have to get back into reading and most things.

The Power of Reprogramming Your Mind

Speaker 1 36:10

Yeah, it goes away. Yeah, I love that. Anything you want to share before or words of wisdom, anything you want to share just before we finish up this interview.

Speaker 2 36:20

Sure, the thing that comes to mind, just to remind everybody that you're more powerful than you believe you are and that you're a measurably powerful. And the thing is, we have to get out of the limiting programming that our subconscious mind is designed around on programs. That's just the way it is. There's good programs, bad programs. That's how computers are fashioned, after the brain. So when we're growing up, or even as adults, like that which we repeat day in and day out, which we see, and it's why the emotions so-so-so, the mind remembers emotions. So I think we really need to learn how to reprogram our mind. So I don't know if you're freezing now, so I don't know if you're hearing me or not. I can hear you. Yeah, it's probably program your mind. I'm sorry. Yeah, no, no.

Speaker 1 37:13

It's just sometimes. It's a computer telling us.

Speaker 2 37:17

Yeah, they may be telling us to wind it down, but I think that would be the words of wisdom, it's to learn how to program your own mind, and that happens to the power of reputation, otherwise society does it for you and that you're absolutely good enough, worthy enough to be, whether you want to be rich or you want to be in the dream relationship. We can create all of this stuff, but we have all this negative programming that blocks it basically. So I think the other thing is to understand that you are very powerful, that you can create virtually anything you want. You can create virtually anything you want in your life. I mean, certainly it has to be at least some semblance of within the laws of physics, although things that have manifested have definitely not been possible physically, but we know what that means. But anyway, that would be my word of wisdom Work on reprogramming your own mind before society does that for you and keeps you a slave to the system.

Speaker 1 38:16

Basically, so true, that is such valuable, valuable advice. Well, I would like to thank you, adam, so much for coming on towards our Spare to. Spotlight series. If anyone want to check out Adam, just go to adambetweentheworldscom and I will make sure to link everything when I post the interview. So thank you everyone.

Speaker 2 38:35

OK, so is the interview on YouTube or.

Speaker 1 38:38

Hold on a second, thank you.